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Onboarding & Waiver

You may have answered some of these during an application form, or an initial call. If so, I apologize for the repetition of it, but this is specifically to organize and prepare your initial plan.

Name

Email Address

Weight (in lbs)

Height

Waist at the naval

Chest at the nipple line

Initial Pictures

These pictures are mostly for you, and in my experience the best form of accountability and also reference material for you to look back on in the future. You'll want to find a place where you can have consistent lighting and picture angles so that each week you can take the same pictures.
Sometimes we'll be doing pictures every week, and sometimes we'll do less frequent pictures depending on what our focus is.

Front relaxed

Side relaxed (arms forward)

Back relaxed

Your favorite flexed pose (This is the most fun to watch progress)

What is your normal activity level (in steps)

Where do you typically lift weights?

Where do you typically lift weights?
A
B
C

Equipment access

Equipment access

How many days a week would you like to lift weights?

How many days a week would you like to lift weights?
A
B
C
D

Any physical injuries or past surgeries? Movements to avoid?

Food preferences? (Check all you're willing to eat)

Food preferences? (Check all you're willing to eat)

Any foods allergies or preferences you really want to avoid?

What is your experience with weighing, measuring or tracking macros or calories?

What is your coaching style?

Any other thoughts you want to share?

Are you committed?

Committed to being teachable, growth-minded, and willing to release any shame you've attached to? Willing to let go of habits and identities that no longer serve you and treat yourself with both respect, compassion, and honesty?
Are you committed?
A
B